Archive for August, 2011

Work Crisis

Paranoia at work, a ruin of a day, as in, a 15th Century castle without the pretty ivy growing on the walls. Just a crumbled ruin. Without going into the details, my computer shat the bed today, and there’s a possibility that some in the tech department may think it was my fault. A full day’s work lost, and many people trying to fix it. This, of course, got blown up in my bipolar and crazy mind to be something much much more than it was. I had plenty of time to ruminate while my computer was being repaired — nothing to do in the meantime — and I’m still coming down from the stress, the 12-hour workday spent trying to fix the problem, and the paranoia. My daily dose of clonazepam is a nerf battling ram against those ruined castle walls.

How do you turn off the stress, once it gets going like a wildfire? You strain not to think about work, you watch TV? A movie? This doesn’t keep me from ruminating. i just ignore the show and continue on with my dark thoughts, and meanwhile everyone else from the day, the techs working on the computer, the assistants helping, my colleagues watching on, all probably snug in their beds, minds far from the office.

Work can be my biggest obstacle to recovery. I did post recently about loving Mondays because they made me feel needed and took my mind off the void of the weekend, the hours of stress of living inside my head rather than engaging in other-directed thinking. Maybe Tuesdays are a different animal altogether.

Journaling, R.I.P.?

I spent a very long time on my journal from 2007 to just the other month, June or July. I was a daily, heavy journaler, going on sometimes into 2000 words about any old thing going on in my brain. The long entries were always written when I felt rotten, at the bottom of the tunnel.

Over the years, it got to the point where I said to myself that it’d be fun to look back at this date a year, two, three ago and see what I was up to. Doing this many times, I see an arc from stark raving ignorance of the true cause of all my crazy thoughts (for example, thinking that people on the street knew what I was thinking), to where I am now. My thoughts don’t run amok any more. And I’ve stopped journaling cold turkey. Not because I wanted to stop but because I never think about it. I love journals, I think they keep many many people sane and happier. So why I’ve stopped is a total mystery to me. I start and stop things continually.

I know about this stuff that’s wrong with my brain, but I don’t think I’ll ever know how it works. Maybe if I could live long enough to reach the point in the future when doctors are able to reverse the effects of aging, maybe by then will they have also figured this mess bipolar out?

When depression was shyness

What made me do that? I imagine people (and by people I mean me) with a less-than-life-destroying case of bipolar have complicated memories of the time before they knew they were bipolar, when it seemed normal to be a little off, when it was your personality, not your diagnosis.

I don’t think it even enters into it whether or not you were miserable during that time. There’s a pre and post-diagnosis life, two lives in one, good or bad, and it’s useful to think about the world on the other side, before the diagnosis, before the veil fell.

But you can’t go home again. I’m thinking about my teen years, before this crazy really got started up, when it was mild. The thing you can do is try to remember: through the years, scrapbook moments when the crazy took hold in a — what other way to put it — more innocent way. When depression was shyness and hypomania was excitement.

Nostalgia settles into me. Remember adolescent dark spells deeper than everyone else’s, sometimes fascinating me with their blacker-than-black mood. Or then the way staying up all night felt like an interesting way to reset the wildly spinning mechanisms in my head, like a watch you quickly wind 12 hours ahead just to set one minute back.

Oh yeah, that’s what made me do that.

300

That’s the number of milligrams of Lamictal I’ve been taking, like a human pill bottle tipped upside down. The titration up to 150 took weeks, then I felt that I needed more. I seem to have a pretty good instinct for the dosage of medications I need, according to my psychiatrist — a sort of compliment, I guess. So I jumped to 300 milligrams from 150. And whoo, did I respond.

Waking up at 3:00 am every night wide awake, ready for the day and hungry to do something. Namely, to buy something. And so I did: a $400 camera for one. But the strange thing came before the camera.

I’ve always been obsessed with writing instruments. As a kid, I’d spend long stretches at a downtown office supply store that catered to executives who wanted the fanciest pens and pencils. I lusted after those fountain pens, those complicated mechanical pencils. Flash-forward to today and naturally the obsession has transferred to computer keyboards. Apple’s slim keyboard looked good, but in the long run I didn’t like it. MacAlly’s keyboard the same: pretty, but the keys didn’t click just right, didn’t feel the way I wanted them to. This see-sawing has been going on for about 3 years, but it flew into manic gear after I increased the Lamictal.

Over a week of crazed nights I bought 5 keyboards. The one I was after is out of production, so I scoured eBay and other resellers for my model. I bought the wrong one, then a right one arrived with faulty “a-s-d” keys. The next? Bad space bar. I was able to return all these glitchy keyboards and eventually ended up with the right one, the alpha and omega of computer keyboards. For a few days there, I had at least two keyboards on hand at any given time. Crazy-time.

But at the same time I was becoming happier and happier. At first, I mistook my rabid consumerism for the spring of that contentedness, but now I realize that it was the power of Lamictal that lifted me from a malaise, and it was a side-effect of the drug that threw me into the spending spree.

I was vaguely aware that the massive jump in milligrams was responsible. Like a middling middle manager of my moods, I was responsible and ultimately failed to keep watch over what the 3 a.m. version of myself was up to.

So, a warning: Lamictal, a mood stabilizer purportedly good at preventing relapses into depression, has the potential to trigger the crazy. I’m over it now. But I’m still drawn to those luscious pens and pencils and keyboards.

You can take the boy out of the office supply store…

On Mondays

I never structure my weekends, except when I’m leaving town. So, structureless, there’s ample opportunity for worry, fretting, spirals, and so on. That’s why I love Mondays so much: the return of structure, of someone needing my professional services, co-workers who don’t know I’m crazy (much).

Obviously, there’s ample room for improvement here. People ask, “What are you doing this weekend?” and I give some lie, knowing that I’ll spend much of it in front of the computer, my haven.

What is it about computers — and by that of course I mean the Internet — that helps mentally ill people so much? Interaction without real interaction, action without real action — a world contained inside a little box and monitor, controllable, knowable, safe. I run to it all the time. I stay up far too late using the computer, ruining my sleep patterns with the harsh light of the screen bathing my pupils. Many times I wake during the night and go to the computer, feeling there’s something I must do but not knowing what it is. Eyes drooping, I’ve logged many, many hours just dicking around online. Man of the future, or Internet addict?

Mondays take me away from all that, force me out of my habits and into the world, the real world, where things aren’t boxed up, blinking, pretty, and asking always for clicks, money, and time.

Here’s to Mondays. But now it’s Monday night — time to get online till dawn.

Zevon

Many nights in the past few weeks with less that 4 hours of sleep. I guess …

I’ll Sleep When I’m Dead

 

 

 

I Fought the Law

My grandmother was an irritable, chain smoking, sleeping pill popper until she died. My mother and her two sisters are on at least one anti-depressant each, maybe one or two of the anti-psychotics thrown in there too. My father’s side had a true-life hermit (my great-uncle) who lived off the land in Louisiana’s Mississippi swamps. My father is beginning to resemble a hermit himself, though not a hoarding hermit, PTL. Am I trying to stitch together a pro-medication flag to fly over this blog?

Yes. You so rarely hear someone talk about what they’re taking (when they’re not close friends), but in fact we have progressed to the point, at least, of admitting in a vague way that taking anti-depressants, anti-anxiety and anti-psychotic medication helps many people avoid terrible plights — or helps to avoid becoming hermits vying with nature every day instead of interacting with other human beings.

I’ve been off and on anti-depressants for about 10 years now, and during roughly half that time I was a miserable wreck. Wrong pills. I wasted a lot of time and money on Effexor and Paxil back when one of my old docs thought I had garden variety depression. Right before I stopped seeing him, he suggested I might be bipolar. My next doctor put me on the Effexor, which made me a little manic and was hell discontinuing (I had the brain zaps intensely for six months, and still will have one every once in a while, like a bad acid flashback). She too suggested bipolar right before I left her. A pattern? Maybe they were trying to hang onto a client (fodder for another post on another day, the dread feeling that they’re just trying to maintain their client list) by offering me a “sexier” diagnosis.

After Dr. Effexor I went cold turkey on medications and therapy for about a year and a half, and started spiraling three months into the experiment. I did not make the connection between discontinuing therapy and meds and my swinging moods, so strong was the feeling that they were a natural part of my life. I thought of myself as fucked up, but not in need of medication because nothing had helped before. I’d taken one anti-psychotic briefly — Geodon — but it made me fall asleep on the subway and tempted me to lie down anywhere (on the sidewalk, why not?) for a little nap.

I was fighting the law that states that those with mental illness must get on some pills, pronto. There’s no talking cure in the world that’ll break through the genetics, neurochemical imbalances and just plain crazy of bipolar. Others disagree, but they protest too much, don’t you think? They’re often like people who brag about not owning a TV. Get over yourselves and take a little something to make the crazy go away. Stop fighting nature so damn hard, like a hermit in the swamps, and come back to civilization.

I believe kids are over medicated, but the rest of the population is under medicated. That psycho boss, partner, mother? Medicate them. My grandfather’s grief over my grandmother’s death that lasted years and reduced him to a shell of a person? Well, he should have been medicated because that was grief turned psychotic.

I finally knew I had to see a doctor when the spirals got so bad that I experienced them in the mornings, too. One morning I looked out my kitchen window and saw, hanging on the next-door neighbors covered patio, two or three plastic clothes hangers. Suddenly and without any prior rumination on this, I was hammered with sadness. I mourned the fact that I could not turn the prosaic vision of those clothes hangers into art, the way, say, Andy Warhol would have done. The thought burst in like a message from God, no ignoring it. And so, before breakfast, I was comparing myself to Warhol and crying. I believe I had to skip work that day. I skipped a few days during that season of crazy, putting truth to the statistic that mental illness causes decreased worker productivity.

Then the paranoia started. People were talking about me. When someone on the street looked at me, it was because they were reading my mind and seeing how miserably crazy I was. Talk about no privacy. I was deathly afraid of seeing my reflection. Like a reverse vampire, I saw my refection everywhere: glass fronts of buildings, shiny metal street vendor carts, and those hellish restaurants that think that putting mirrors up all over the place is chic, or at least makes the place look larger. And don’t even talk to me about getting my hair cut. I still hate it, sitting in front of a mirror and being pressured into making small talk. The craziest thing about the reflection situation is that I was often wrong; it wasn’t me I was terrified of seeing — many times it was just some dude walking or standing next to me. When the vague reflection in a car window moved independently of me I was thoroughly relieved to know it had not been me. I wanted to disappear.

I found another doctor, a guy with a heavy hand on the prescription pad, and my life has taken off since then. I started with Abilify to snuff out the paranoia, then moved up slowly to 300 milligrams of Lamictal (more on what that was like in a later post). Wellbutrin — check. Celexa, most recently. So, a slew of pills, each with its own little job to do, like brain elves. They have not disappointed.